Have you ever described yourself as a multitasker?
Let's face it multitasking is just another word for you never getting anything done and you can never focus enough on one thing to finish it... Our lives are always in perpetual motion and it seems that motion is constantly getting faster. As I am writing this blog, I am in the process of answering my emails and facebook messages all at the same time, oh and don't forget letting the dogs in and out of the backdoor.
I always thought I was a multitasker and yes I can say that I am. Yet I have realized owning my own business and being a multitasker means I can be in a state of chaos.
The opposite of chaos is harmony and order. I have realized with everyday that I work to grow myself with my business and my life I need harmony, clarity and focus.
Yes, I know you are wondering what is my point to all this? What does that have to do with your fitness goals? Everything! Have you ever watched someone get on a treadmill or bike, in the gym, and read a magazine or for that matter talk on the phone? Or maybe you see your neighbor walking with their dog, stopping and starting (because the dog has to do his or her business of course). That is truly fantastic that these people are actually taking the time to exercise. Yet are they truly achieving or are they resigning themselves to multitask while exercising also...
Did you know that exercise can also be a time for you to connect with your physical self. If you spent more time focusing on bringing harmony to your body by moving your body and being in the moment of exercising you can achieve so much more with your fitness goals. Just like any other goal if you focus, have clarity, and take action you can achieve a better self physically as well as mentally.
So, if you are multitasking while exercising you will find that your physical self is also in a state of chaos. When it comes to exercise and physical fitness it is important to remember if you are chaotic you will most likely get chaotic results. You need to have a plan, a realistic desired result and be able to work that plan.
How do you set up a plan? Just like me writing a business plan I chose to seek the advice of others, who have been in business and know how to set up the plan, you can ask for help in finding harmony with your health and wellness goals.
Trying to reach your goals of health and wellness especially if you have been in the habit of avoiding the subject are destined to fail if you choose to go at it alone. In order to find harmony with your chaotic goals, support and guidance are needed to help you achieve your best self. With help you can find clarity, focus and peace in achieving the best possible person you can be in this world.
Everyone has a destiny to be great in their own world or right, yet, if you are currently living in chaos you are doing a disservice to your family, friends and this world. Give up your control of every situation and give in to your right to ask for help. Their is an abundance of options to help you achieve your best self, so open yourself and your mind to the possibilities, shake off the chaos, and find harmony and clarity with help.
When you go off track with your health and wellness often times you are in a state of chaos in more parts of your life. With support and guidance you can achieve harmony and peace with all parts of your life, as a professional in the health and wellness industry I am always seeking support and guidance to achieve a better self.
So, start your recovery process now.. Make a commitment to clear out the chaos and clutter and join our next Boot Camp, or try out our Personal Training Services. What are you waiting for?
Showing posts with label personal development. Show all posts
Showing posts with label personal development. Show all posts
Wednesday, January 6, 2010
Tuesday, December 29, 2009
Hope the message of this holiday season
Well I heard a very powerful message this past weekend that impacted me to my inner core. Now I am not talking about my muscle core but my soul core. Hope is one of the gifts of this season. Wow, I never really thought of hope being a gift.
The definition of hope is "A confident expectation and desire for something good in the future."
I can honestly embrace the true definition of hope today, yet my faith in hope was truly tested this past year.
This time last year my family and I were contemplating our hope in my brother's future. My brother had become it seemed hopeless, he was no longer the man we remembered him to be and everything about what we knew of him was different. My parents, my three sisters and I witnessed my brother crash through a coffee table by simply trying to put on his shoes. We all asked, was he drunk, was he on drugs, what could be the problem? Maybe the past year of getting a divorce had a huge toll on him, maybe that is why he failed to take a shower, or couldn't remember to bring all of his children's clothes, why he always had a headache and was often dizzy.
See my brother is a man of great accomplishments (at least to me) my brother is my only brother. So when he graduated from West Point, got his Industrial Engineering Degree while still in the Army, then after he retired from the military he earned his law degree, I marveled at his intellect and perserverance. I aspired to be half of the person he had become.
At the age of 36 he married and proceeded to have 4 wonderful children. Although he and his wife divorced he seemed ready to take on the task of being a single parent. He wanted to be a father to his children whether he was married to their mother or not. Yet he seemed to be making mistakes that didn't seem like him. He didn't show alot of emotion (what man really does) and looked very disheveled. So my brother was never one to be perfect however his military training taught him to be presentable. So we knew when he fell through the table it had to be something more...
After a few Dr's appts and Psychologist evaluation, it was determined he was depressed and he was put on anti-depressants. Things didn't seem to be get any better and he in the meantime lost custody of his children, to only get a few supervised visits. This was definitely not the man we knew or loved, he would never do anything to lose the custody of his children, there had to be something more...
My sisters with the help of their husbands took my brother to the hospital where they committed him to a Psychiatric ward. My brother's situation had become so dire that he was living in his own filth and no longer going to work. No one could get in touch with him because his phone was shut off. We knew something was wrong yet we didn't think he was going crazy, he was going through a hard time and needed help, that is what we thought.
After 2 weeks in the Psychiatric ward, they released him, yet he still was off balance and he was now vomiting at the drop of a hat. We had all hoped that he would get better however we failed to really see the true signs of what was really happening. My parents finally after much probing and prodding of the Dr's asked for my brother to get a CAT scan and low and behold there it was, he had a tumor taking up a large portion of his frontal lobe in his brain.
Within a few days my brother was taken to a Neurologist and it was determined the type of tumor he had was most likely a meningioma, which is usually non cancerous but can be just a dangerous depending on the size. Surgery was then scheduled for less than a week and now our faith and hope in the Dr's came into play.
I have found this time of year a time to reflect on the year's that have past and the year's to come. How can I change myself for the better? The only thing that can help me make those changes is my hope in my future.
So any changes I have to make need to be backed by my confident expectation and desires for good in the future. When one loses hope that is when you find you have lost your confidence in a good future. You fail to see your desires in a positive way, you lack patience in the process. Often times the hopeless find themselves contemplating their existence and if there is any good in the future.
Just recently I found out a young man of only 31 committed suicide, just 1 week after Thanksgiving. You would think he had all the hope in the world with a new wife and two beautiful children. Yet he found no hope in his future and left his family to grieve his loss. Is there still hope for those left behind? What can those little girls learn from this horrific event?
How many times have you found yourself deciding to make a change for the better. You will embark upon a new health and wellness regime to only lose hope that you will ever change. What most of us forget on our journey is that it takes time and patience to see your desired results. How many times have you lost focus and hope in your desire to be healthy?
The definition of hope is "A confident expectation and desire for something good in the future."
I can honestly embrace the true definition of hope today, yet my faith in hope was truly tested this past year.
This time last year my family and I were contemplating our hope in my brother's future. My brother had become it seemed hopeless, he was no longer the man we remembered him to be and everything about what we knew of him was different. My parents, my three sisters and I witnessed my brother crash through a coffee table by simply trying to put on his shoes. We all asked, was he drunk, was he on drugs, what could be the problem? Maybe the past year of getting a divorce had a huge toll on him, maybe that is why he failed to take a shower, or couldn't remember to bring all of his children's clothes, why he always had a headache and was often dizzy.
See my brother is a man of great accomplishments (at least to me) my brother is my only brother. So when he graduated from West Point, got his Industrial Engineering Degree while still in the Army, then after he retired from the military he earned his law degree, I marveled at his intellect and perserverance. I aspired to be half of the person he had become.
At the age of 36 he married and proceeded to have 4 wonderful children. Although he and his wife divorced he seemed ready to take on the task of being a single parent. He wanted to be a father to his children whether he was married to their mother or not. Yet he seemed to be making mistakes that didn't seem like him. He didn't show alot of emotion (what man really does) and looked very disheveled. So my brother was never one to be perfect however his military training taught him to be presentable. So we knew when he fell through the table it had to be something more...
After a few Dr's appts and Psychologist evaluation, it was determined he was depressed and he was put on anti-depressants. Things didn't seem to be get any better and he in the meantime lost custody of his children, to only get a few supervised visits. This was definitely not the man we knew or loved, he would never do anything to lose the custody of his children, there had to be something more...
My sisters with the help of their husbands took my brother to the hospital where they committed him to a Psychiatric ward. My brother's situation had become so dire that he was living in his own filth and no longer going to work. No one could get in touch with him because his phone was shut off. We knew something was wrong yet we didn't think he was going crazy, he was going through a hard time and needed help, that is what we thought.
After 2 weeks in the Psychiatric ward, they released him, yet he still was off balance and he was now vomiting at the drop of a hat. We had all hoped that he would get better however we failed to really see the true signs of what was really happening. My parents finally after much probing and prodding of the Dr's asked for my brother to get a CAT scan and low and behold there it was, he had a tumor taking up a large portion of his frontal lobe in his brain.
Within a few days my brother was taken to a Neurologist and it was determined the type of tumor he had was most likely a meningioma, which is usually non cancerous but can be just a dangerous depending on the size. Surgery was then scheduled for less than a week and now our faith and hope in the Dr's came into play.
I have found this time of year a time to reflect on the year's that have past and the year's to come. How can I change myself for the better? The only thing that can help me make those changes is my hope in my future.
So any changes I have to make need to be backed by my confident expectation and desires for good in the future. When one loses hope that is when you find you have lost your confidence in a good future. You fail to see your desires in a positive way, you lack patience in the process. Often times the hopeless find themselves contemplating their existence and if there is any good in the future.
Just recently I found out a young man of only 31 committed suicide, just 1 week after Thanksgiving. You would think he had all the hope in the world with a new wife and two beautiful children. Yet he found no hope in his future and left his family to grieve his loss. Is there still hope for those left behind? What can those little girls learn from this horrific event?
How many times have you found yourself deciding to make a change for the better. You will embark upon a new health and wellness regime to only lose hope that you will ever change. What most of us forget on our journey is that it takes time and patience to see your desired results. How many times have you lost focus and hope in your desire to be healthy?
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