Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts
Wednesday, June 8, 2011
EXERCISE HELPS PREVENT STROKES BEFORE THEY STRIKE
If you are health-conscious, you know how important our lifestyle is in preventing a host of serious diseases and other medical conditions, including stroke, which is the third leading cause of death right after cancer and heart attacks.
It is now a good time to learn about some preventive measures to protect ourselves from the debilitating “brain attack,” which kills or disables someone in the United States every 45 seconds. Not coincidentally, High Blood Pressure, is a symptom-less condition that can, if left untreated, lead to strokes. Stroke happens when a blood clot blocks an artery, interrupting blood flow to the brain. We do know, however, that physical activity helps prevent the formation of blood clots by stimulating circulation.
While strokes usually happen to people over 55, a disturbing new report recently released by the U.S. Centers for Disease Control and Prevention, says the incidence of strokes is on the rise among young people, possibly due to the increase in obesity and generally unhealthy lifestyle.
Among controllable and treatable factors that increase a stroke risk are heart disease, high cholesterol, obesity, diabetes, and hypertension.
The good news, is that many of the stroke-inducing risk factors can be prevented or reduced with simple steps anyone at any age can take– such as a healthy diet and regular exercise. Numerous studies indicate that exercise has significant benefits when it comes to reducing the incidence of strokes. Research also shows that people who are physically active before suffering a stroke may have a less severe loss of brain function and recover better than those who did not exercise before. Either way, physical activity is a stroke of luck – no pun intended.
What workouts are best for stroke prevention?
Any vigorous and sustained physical activity that tackles each of the risk factors will be beneficial. In other words, exercises that raise your heart rate, improve the overall quality of your blood vessels, lower your blood pressure, and reduce or maintain your weight, will be very useful.
For example:
Brisk walking, jogging or even jumping jacks or jumping rope “will strengthen your cardiovascular system and increase the volume of blood and oxygen that moves through your body.”
Strength training “will reduce your body fat and blood pressure, lower your cholesterol level, and build up your endurance, keeping your heart healthy and strong.”
Interval training “combines bursts of high intensity work with periods of rest, so it provides a terrific all-body training without the inconvenience of long and tedious workouts.”
Monday, January 31, 2011
To Prevent Colds and Flu, Cough up some Exercise!
It’s the middle of winter and you are under attack by a silent enemy that invades your nose, throat and lungs, reducing you to a sneezing, sniffling and aching mess.
Yes, the flu season is here again, ready to strike our bodies and make us feel miserable for days or even weeks.According to Centers for Disease Control and Prevention, influenza normally peaks in the United States in January and February, spreading like wildfire across the country. Along with the common cold, flu is the most contagious condition this time of year. Unfortunately, it takes more than an apple a day or a bowl of chicken soup to keep these nasty viruses away.
But while we can’t stop the spread of influenza, we can avoid getting sick by strengthening our defenses against the invading viruses. In fact, there are several ways to increase our immunity against the flu. Vaccination is the best protection, but there are other preventive measures you can take in addition to getting the shots. Basically, it’s a matter of boosting your immune system so it can stop viruses before they attack your body. This is where exercise is very effective.
Recent studies showing that exercise creates disease-fighting cells in the immune system, making it more resistant to colds, flu, and illnesses in general. And, these studies have also reported that while brisk activity is recommended, we don't have to work out to the point of exhaustion in order to get the immunity benefits of exercise.
Research proves that even people who work out moderately at least 30 minutes five days a week, increase the number of immune-system cells that circulate in the body and kill viruses and bacteria. These folks have 46 percent fewer colds than those who work out only once a week or not at all. And even if they do get ill, their symptoms such as sneezing, congestion, coughing, and runny nose are much less severe.
The message here is clear: If you work out on a regular basis, your immune system will heal your body quicker, with fewer complications. Sometimes, simplest things really do work best!
There are other good preventive measures besides exercise that protect our health during disease outbreaks. For example, eating vitamin-rich foods, drinking plenty of water, washing our hands frequently, and avoiding crowded public places that are real germ-fests, will also help. It all comes down to common sense, good judgment, and a healthy lifestyle.
Yes, the flu season is here again, ready to strike our bodies and make us feel miserable for days or even weeks.According to Centers for Disease Control and Prevention, influenza normally peaks in the United States in January and February, spreading like wildfire across the country. Along with the common cold, flu is the most contagious condition this time of year. Unfortunately, it takes more than an apple a day or a bowl of chicken soup to keep these nasty viruses away.
But while we can’t stop the spread of influenza, we can avoid getting sick by strengthening our defenses against the invading viruses. In fact, there are several ways to increase our immunity against the flu. Vaccination is the best protection, but there are other preventive measures you can take in addition to getting the shots. Basically, it’s a matter of boosting your immune system so it can stop viruses before they attack your body. This is where exercise is very effective.
Recent studies showing that exercise creates disease-fighting cells in the immune system, making it more resistant to colds, flu, and illnesses in general. And, these studies have also reported that while brisk activity is recommended, we don't have to work out to the point of exhaustion in order to get the immunity benefits of exercise.
Research proves that even people who work out moderately at least 30 minutes five days a week, increase the number of immune-system cells that circulate in the body and kill viruses and bacteria. These folks have 46 percent fewer colds than those who work out only once a week or not at all. And even if they do get ill, their symptoms such as sneezing, congestion, coughing, and runny nose are much less severe.
The message here is clear: If you work out on a regular basis, your immune system will heal your body quicker, with fewer complications. Sometimes, simplest things really do work best!
There are other good preventive measures besides exercise that protect our health during disease outbreaks. For example, eating vitamin-rich foods, drinking plenty of water, washing our hands frequently, and avoiding crowded public places that are real germ-fests, will also help. It all comes down to common sense, good judgment, and a healthy lifestyle.
Sunday, January 2, 2011
Crash Dieting May Increase Stress-Induced Binge Eating
There have been studies conducted on the health benefits of weight loss for the long term through calorie restriction, but not many studies have looked at the stress levels and how this calorie restrictive weight loss affects hormones.
A study at the University of Pennsylvania examined hormone changes and behaviors of mice that were fed a calorie restricted diet, which produced significant weight loss over three weeks.
Previous studies have shown that withdrawal from a high fat diet has been shown to increase stress levels. This study showed that the mice that were dieting had higher levels of the stress hormone corticosterone. They also showed symptoms of depression when in stressful situations.
What I think is even more significant is that the mice had altered DNA after they were done dieting that showed changes in the genes that control appetite and stress. These changes even remained after the mice were re-fed and reached their pre-diet weights.
What this research shows is that repeated crash dieting may not only increase stress levels, but also make successful weight loss more difficult. It may make the brain more susceptible to increase future binge eating of high fat foods.
It may actually reprogram how the brain responds to these situations.
Since humans do not usually live in a restricted environment these types of stress level indicators could be important in determining the chances of long term weight loss success.
Now that they have seen these types of results in mice it will be interesting to see if humans increase the same corticosterone hormone and if human genes that control appetite and stress are modified.
A study at the University of Pennsylvania examined hormone changes and behaviors of mice that were fed a calorie restricted diet, which produced significant weight loss over three weeks.
Previous studies have shown that withdrawal from a high fat diet has been shown to increase stress levels. This study showed that the mice that were dieting had higher levels of the stress hormone corticosterone. They also showed symptoms of depression when in stressful situations.
What I think is even more significant is that the mice had altered DNA after they were done dieting that showed changes in the genes that control appetite and stress. These changes even remained after the mice were re-fed and reached their pre-diet weights.
What this research shows is that repeated crash dieting may not only increase stress levels, but also make successful weight loss more difficult. It may make the brain more susceptible to increase future binge eating of high fat foods.
It may actually reprogram how the brain responds to these situations.
Since humans do not usually live in a restricted environment these types of stress level indicators could be important in determining the chances of long term weight loss success.
Now that they have seen these types of results in mice it will be interesting to see if humans increase the same corticosterone hormone and if human genes that control appetite and stress are modified.
We have many solutions that are better than a magic pill, infomercial claims and crash dieting. It is time to get control of your health the right way instead of wasting money on products that do not work! How much money do you spend on supplements that claim they help you lose weight? There is only one proven way to lose weight for good...A life that includes proper eating for your body type and a well rounded fitness program..we are looking forward to helping you live a healthier life!
Source:
Diana E. Pankevich, Sarah L. Teegarden, Andrew D. Hedin, Catherine L. Jensen, and Tracy L. Bale Caloric Restriction Experience Reprograms Stress and Orexigenic Pathways and Promotes Binge Eating. Journal of Neuroscience. December 1, 2010 • 30(48):16399 –16407
Monday, December 13, 2010
Spread Holiday Cheer with useful Exercise Gear
‘Tis the season of gift giving and receiving, but many of us are stumped when it comes to buying just the right present for those special people in our lives.
However, if that “special someone” is a fitness buff, finding a perfect gift he or she will enjoy for months is a snap.
Money is tight for a lot of people, but fortunately there are so many great exercise-related items on the market that will fit any budget without overstretching it.
When it comes to buying exercise gear, opt for practical and useful items rather than “eye candy” gadgets that may look nice but will not be of much benefit to the recipient.
“As a general rule, anything that makes workouts more efficient and fun will be a hit,” she points out.
Another thing to consider while gift shopping, is the recipient’s fitness level. “Is that person an experienced exerciser with a regular routine, a beginner, or a fence sitter who needs inspiration, motivation and guidance to start exercising? Take all these factors into account when choosing a gift.”
For example, someone who is not sure what workout to opt for might benefit from a subscription to a fitness and health magazine - a good starting point to a regular physical activity and healthy lifestyle.
Some of the other “you-can’t-go-wrong” gift ideas are:
• Athletic shoes and / or workout apparel: “Avid exercisers wear out their shoes after a few months, so a gift certificate for a new pair would certainly be appreciated. The same goes for clothes – not everyone likes to work out in old sweats!” I recommend going to an actual running store and get a gift certificate. Running stores have knowledgeable staff and will actually suggest sneakers that are right for the individuals feet.
• Equipment. “Here, the possibilities are endless. It could be something as simple and inexpensive as a heart rate monitor, hand weights, mats, towels, a lightweight water bottle, or sunglasses and sunscreen for outdoor fitness enthusiasts.”
• Quality athletic socks “that will reduce friction, provide good cushioning, and keep the feet dry, preventing the formation of painful blisters and athlete’s foot.”
• Fitness diary / journal where the exerciser can keep track of his or her progress - whether logging caloric intake, weight loss, or weekly workouts.
• A gift certificate for an exercise program in the recipient’s local community – “preferably one that offers a variety of workouts such as cardio, resistance, flexibility and interval training.”
Happy Holidays!
However, if that “special someone” is a fitness buff, finding a perfect gift he or she will enjoy for months is a snap.
Money is tight for a lot of people, but fortunately there are so many great exercise-related items on the market that will fit any budget without overstretching it.
When it comes to buying exercise gear, opt for practical and useful items rather than “eye candy” gadgets that may look nice but will not be of much benefit to the recipient.
“As a general rule, anything that makes workouts more efficient and fun will be a hit,” she points out.
Another thing to consider while gift shopping, is the recipient’s fitness level. “Is that person an experienced exerciser with a regular routine, a beginner, or a fence sitter who needs inspiration, motivation and guidance to start exercising? Take all these factors into account when choosing a gift.”
For example, someone who is not sure what workout to opt for might benefit from a subscription to a fitness and health magazine - a good starting point to a regular physical activity and healthy lifestyle.
Some of the other “you-can’t-go-wrong” gift ideas are:
• Athletic shoes and / or workout apparel: “Avid exercisers wear out their shoes after a few months, so a gift certificate for a new pair would certainly be appreciated. The same goes for clothes – not everyone likes to work out in old sweats!” I recommend going to an actual running store and get a gift certificate. Running stores have knowledgeable staff and will actually suggest sneakers that are right for the individuals feet.
• Equipment. “Here, the possibilities are endless. It could be something as simple and inexpensive as a heart rate monitor, hand weights, mats, towels, a lightweight water bottle, or sunglasses and sunscreen for outdoor fitness enthusiasts.”
• Quality athletic socks “that will reduce friction, provide good cushioning, and keep the feet dry, preventing the formation of painful blisters and athlete’s foot.”
• Fitness diary / journal where the exerciser can keep track of his or her progress - whether logging caloric intake, weight loss, or weekly workouts.
• A gift certificate for an exercise program in the recipient’s local community – “preferably one that offers a variety of workouts such as cardio, resistance, flexibility and interval training.”
Happy Holidays!
Monday, November 15, 2010
Starvation Diets Can Cause Deadly Heart Rhythms
Starvation Diets Can Cause Deadly Heart Rhythms
Weight loss typically reduces blood pressure, improves blood sugar regulation and blood fats, and enhances metabolic Rapid weight loss through starvation diets (800 calories or less per day) often causes decreases in muscle tone, and heart rhythm disturbances.
Bulgarian scientists, in a study of 29 obese adults on starvation diets, found that 20 of the subjects developed a potentially fatal heart rhythm called ‘acquired long QT syndrome.’ This greatly increases the risk of ventricular fibrillation and sudden death.
In the normal heart, impulses travel across the chambers and cause a uniform contraction of the atria and ventricles (upper and lower chambers of the heart). Starvation alters cell health and impairs normal conduction of the impulses.
Monday, October 18, 2010
Get off the Couch and Start Moving
When it comes to physical fitness, we are not exactly a nation of movers and shakers. In fact, according to a just-released survey, a staggering 95.9 percent of respondents lead mostly sedentary lifestyles.
The study, published in the October 2010 issue of the American Journal of Preventive Medicine, reports that only 5 percent of 80,000 Americans surveyed for this research, engage in physical exercise on any given day.
These findings are truly alarming! Regular exercise is essential for our health, but far too many people prefer inactivity, exposing themselves to many diseases and even premature death. It is a well-established fact that sedentary lifestyle along with poor dietary habits can lead to type 2 diabetes, obesity, certain forms of cancer, heart disease, strokes, and a host of other chronic ailments.
According to US Department of Health and Human Services (DHHS), another major study linked sedentary lifestyles to 23 percent of deaths from major – and mostly preventable - chronic diseases.
The good news is that many medical conditions, including cardiovascular disease - the number 1 killer of Americans - could be prevented with sensible eating and regular exercise.
DHHS says physical activity can reduce the risk of developing or dying from heart disease, diabetes, colon cancer, and high blood pressure. On average, people who are physically active outlive those who are inactive.
It is absolutely mind-boggling that many serious and potentially fatal diseases could be prevented with something as simple as exercise. Fortunately, getting – and staying - in shape is easy, just take a look at the Physical Activity Guidelines recently issued by the DHHS.
They are the most comprehensive recommendations ever published and they stress the importance of exercise. Of particular interest is the recommendation that, for optimum effect, people should do a variety of workouts, such as moderate and vigorous-intensity activities, as well as muscle-strengthening exercises.
It may not be clear to a lot of people just what kind of exercises they should be doing. They may be totally motivated to start getting fit but then they hit a brick wall because they have no clue which exercise works best on which part of the body or muscle group. This is where fitness camps and programs designed by a reputable professional are really a great value. Because they vary exercise routines, focusing on resistance, flexibility and interval training, boot camps are very effective not only for cardiovascular health but also for weight loss, improved immunity, stronger bones, joints and muscles, and overall physical and mental well-being.
In view of the frightening statistics reported by the new study, I am issuing a “call to action” to all those who’d rather sit in front of TV than exercise: “Wake up and smell the coffee. But after you drink it, start working out like your life and health depended on it – because they do!”
The study, published in the October 2010 issue of the American Journal of Preventive Medicine, reports that only 5 percent of 80,000 Americans surveyed for this research, engage in physical exercise on any given day.
These findings are truly alarming! Regular exercise is essential for our health, but far too many people prefer inactivity, exposing themselves to many diseases and even premature death. It is a well-established fact that sedentary lifestyle along with poor dietary habits can lead to type 2 diabetes, obesity, certain forms of cancer, heart disease, strokes, and a host of other chronic ailments.
According to US Department of Health and Human Services (DHHS), another major study linked sedentary lifestyles to 23 percent of deaths from major – and mostly preventable - chronic diseases.
The good news is that many medical conditions, including cardiovascular disease - the number 1 killer of Americans - could be prevented with sensible eating and regular exercise.
DHHS says physical activity can reduce the risk of developing or dying from heart disease, diabetes, colon cancer, and high blood pressure. On average, people who are physically active outlive those who are inactive.
It is absolutely mind-boggling that many serious and potentially fatal diseases could be prevented with something as simple as exercise. Fortunately, getting – and staying - in shape is easy, just take a look at the Physical Activity Guidelines recently issued by the DHHS.
They are the most comprehensive recommendations ever published and they stress the importance of exercise. Of particular interest is the recommendation that, for optimum effect, people should do a variety of workouts, such as moderate and vigorous-intensity activities, as well as muscle-strengthening exercises.
It may not be clear to a lot of people just what kind of exercises they should be doing. They may be totally motivated to start getting fit but then they hit a brick wall because they have no clue which exercise works best on which part of the body or muscle group. This is where fitness camps and programs designed by a reputable professional are really a great value. Because they vary exercise routines, focusing on resistance, flexibility and interval training, boot camps are very effective not only for cardiovascular health but also for weight loss, improved immunity, stronger bones, joints and muscles, and overall physical and mental well-being.
In view of the frightening statistics reported by the new study, I am issuing a “call to action” to all those who’d rather sit in front of TV than exercise: “Wake up and smell the coffee. But after you drink it, start working out like your life and health depended on it – because they do!”
Tuesday, October 5, 2010
Exercise Boosts Your Immune System
With autumn officially here, we become more prone to colds, coughs, sneezes, sniffles, runny noses, and sore throats that will make us feel miserable through the winter months.
As seasons and weather change, our immune system becomes more vulnerable and less resistant to various infections
Fortunately, finding ways to bolster your immune system is not exactly rocket science.
The good news is that something as simple as regular exercise can keep all those pesky viruses, germs and bacteria at bay. Among many other benefits of physical exercise is that it is a great immunity booster.
In fact, research cited by the American College of Sports Medicine (ACSM), a leading organization in sports medicine and exercise science,shows that regular exercise can help boost the immune system by either stopping viruses in their tracks before they attack us, or by reducing the duration of cold symptoms by half as compared to those who do not exercise.
These findings are borne out by various studies demonstrating that regular exercise produces macrophages, the cells that defend the body against bacteria.
During a moderate workout, these cells circulate through the body, killing viruses and bacteria. And although the immune system returns to its pre-exercise levels very quickly, each workout session appears to reduce the risk of infection over the long term.
That may explain why – as studies indicate – people who work out regularly report fewer colds than non-exercisers.
Certainly, exercise is not a cure-all for whatever ails you, and even the most ardent fitness aficionados will get sick once in a while. However, there is all this compelling evidence suggesting that exercise may lower your risks of common infections.
Now that you know just how beneficial regular workouts can be for your immune system, what kind of fitness regimen should you choose?
Luckily, exercises that are most effective in strengthening the immune system are also those that are great for your heart, weight control, and your health in general, so it’s a ‘win-win’ situation. Boot camps and functional training are really terrific because they focus on the entire body, as well as on core and cardiovascular fitness, balance, strength and agility.
And since boot camp workouts are fun and varied, there is less risk of getting bored than with a regimen that is either monotonous or depends heavily on gym equipment.
If boosting your immune system – and health in general – is your goal, then you certainly shouldn’t choose a fitness routine that will get you into a rut and will make you want to give up. The point is to make exercising so enjoyable that you will want to continue. And our progrms do just that.
Tuesday, July 27, 2010
Workout 4 A Cause Charity Event - August 14th
Most of us saw the news and or read the story in the Daily Local News over the past month about a local man, Kevin Mengel Jr., who was killed by his wife and her boyfriend.
Many of us also know that this young man’s father is Kevin Mengel Sr. - owner of FastSigns in Exton. Kevin Mengel Sr. is a member and strong supporter of our On Tap Network, he is also a long-time member of the Exton Region Chamber of Commerce, former Chairman of the Board and a good friend to all.
Great Valley Adventure Boot Camp will be holding a Special Saturday Boot Camp in the West Chester Area on August 14th at 9am. All proceeds will go directly to the "Kevin Mengle Jr. Children's Trust.
Many of us also know that this young man’s father is Kevin Mengel Sr. - owner of FastSigns in Exton. Kevin Mengel Sr. is a member and strong supporter of our On Tap Network, he is also a long-time member of the Exton Region Chamber of Commerce, former Chairman of the Board and a good friend to all.
Great Valley Adventure Boot Camp will be holding a Special Saturday Boot Camp in the West Chester Area on August 14th at 9am. All proceeds will go directly to the "Kevin Mengle Jr. Children's Trust.
The donation for each attendee is $5 or more, to help the children through this difficult time and have a significant impact on their future.
Please Help Us Make this event Successful.
When: Saturday August 14th 9:00AM
Where: West Goshen Community Park, West Chester
What to Bring: Exercise Mat, Water, and a Towel
Please Note: Each Participant will be asked to complete a brief medical history and release in advance of attending camp to be sure we are aware of any conditions for which you will need modification of exercises.
Register or make a Donation at http://www.Workout4ACause.com
Monday, February 15, 2010
Most know about YO-YO Dieting, but do you know about YO-YO Exercising?
So we all know by now that YO-YO dieting has the reputation of adding pounds to your frame but did you know so can YO-YO exercising. Besides adding pounds it can add excess stress to your heart and lungs by stopping and starting those intense exercise programs needed to lose the pounds. I highly advocate going the distance and going all out with your exercise, but not at the expense of finding yourself back on the couch in 6 months packing on the winter weight again.
And yes that is why the couch potatoes of the world are having heart attacks during these unusual boughts of winter blizzards. Think about it most people have to remove the snow from their car, driveway, or even their sidewalk. Whether they use a snow blower or a shovel it takes some exertion, and that exertion can be 3 x greater on the person who remains adverse to any consistent exercise program. So next time you consider taking a few days off of working out or taking a break think about the potential consequences if you never go back. You may need to move the snow off our sidewalk again, and it would be a real tragedy if you suffered a heart attack because you just didn't feel like working out for the last year or two....
So when you are deciding on what you should do to get started, think about this...Proven and sustaniable exercise programs can come in short bursts of energy which include cardiovascular and resistance (weight) training. In order to maintain or improve your metabolism it is imperative to move with a little bit of resistance. Without realizing it you can improve your overall health by increasing resistance and time incrementally. One thing you need to remember is consistency, try starting a minimum of 3 days a week. Going all out when you haven't done anything in months or years, is like shoveling 18 inches of snow from a 1/4 mile driveway, just not a real good idea. Make it a priority in your life and give up something that isn't so important, like watching 1hour of T.V. Stop the cycle of YO-YO Exercising, stay on track,schedule your exercise into your daily calendar and make yourself a priority.
And yes that is why the couch potatoes of the world are having heart attacks during these unusual boughts of winter blizzards. Think about it most people have to remove the snow from their car, driveway, or even their sidewalk. Whether they use a snow blower or a shovel it takes some exertion, and that exertion can be 3 x greater on the person who remains adverse to any consistent exercise program. So next time you consider taking a few days off of working out or taking a break think about the potential consequences if you never go back. You may need to move the snow off our sidewalk again, and it would be a real tragedy if you suffered a heart attack because you just didn't feel like working out for the last year or two....
So when you are deciding on what you should do to get started, think about this...Proven and sustaniable exercise programs can come in short bursts of energy which include cardiovascular and resistance (weight) training. In order to maintain or improve your metabolism it is imperative to move with a little bit of resistance. Without realizing it you can improve your overall health by increasing resistance and time incrementally. One thing you need to remember is consistency, try starting a minimum of 3 days a week. Going all out when you haven't done anything in months or years, is like shoveling 18 inches of snow from a 1/4 mile driveway, just not a real good idea. Make it a priority in your life and give up something that isn't so important, like watching 1hour of T.V. Stop the cycle of YO-YO Exercising, stay on track,schedule your exercise into your daily calendar and make yourself a priority.
Thursday, December 10, 2009
Did you know the "average American can gain 9lbs during the holidays and never lose it?
Have you ever sat down to a meal whether you are home or out and stressed over what you were going to eat? The whole time you were eating you focus on what foods are "good" and "bad" and forget to taste your food? You mentally check out of eating and compartmentalize your foods into the "forbidden" and "allowable" foods? Did you ever eat, then forget what you just ate and suddenly become hungry again?
The holidays have the ability to bring your relationship with food to the forefront.
Let's take a leap on the wild side and say that eating what you want during this time of year is not a bad thing. If your holiday pleasure comes from eating those family favorites then take this time to embrace that pleasure you get from those foods. Those foods do not make you gain weight, it is the amount of time you take to eat and the quantity of those "forbidden" foods, that assist in your weight gain.
If you are setting yourself up to stress about the consumption of these foods, your stress level can affect your appetite and your metabolism. If you are thinking about what you are eating in a negative way rather than experiencing the actual intake of the food, your body will not realize it has consumed those wonderful foods and still crave those foods. In other words, you need to pay attention to what you are eating.
Mindlessly doing anything can be bad, especially driving, however eating mindlessly can also be detrimental to your wasteline. So, try not to text while you drive or eat while you drive. Don't be part of the American population that runs from experience to experience looking for a solution, gratification or results in less than 10 seconds. Help yourself this holiday season and balance your life. Relish those wonderful treats you crave all year long, take the time to taste every bite and fill your soul with the wonderful memories you should experience with your friends and family.
The holidays have the ability to bring your relationship with food to the forefront.
Let's take a leap on the wild side and say that eating what you want during this time of year is not a bad thing. If your holiday pleasure comes from eating those family favorites then take this time to embrace that pleasure you get from those foods. Those foods do not make you gain weight, it is the amount of time you take to eat and the quantity of those "forbidden" foods, that assist in your weight gain.
If you are setting yourself up to stress about the consumption of these foods, your stress level can affect your appetite and your metabolism. If you are thinking about what you are eating in a negative way rather than experiencing the actual intake of the food, your body will not realize it has consumed those wonderful foods and still crave those foods. In other words, you need to pay attention to what you are eating.
Mindlessly doing anything can be bad, especially driving, however eating mindlessly can also be detrimental to your wasteline. So, try not to text while you drive or eat while you drive. Don't be part of the American population that runs from experience to experience looking for a solution, gratification or results in less than 10 seconds. Help yourself this holiday season and balance your life. Relish those wonderful treats you crave all year long, take the time to taste every bite and fill your soul with the wonderful memories you should experience with your friends and family.
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