Well the first day of summer has come and gone, this means that hot and sometimes humid weather will be with us for the next few months. What does this mean for your workout routine? When the temperatures soar, our natural inclination is to stay inside, where it’s cool. But doing the same old treadmill routine in your gym time after time can get pretty boring. You really do need to exercise outdoors because that’s where all the fun is!
Don’t even think about slacking off and not exercising at all, using the hot weather as an excuse. You have to keep up your workout schedule regardless of weather or seasons. If you let it slide, all those high-calorie summer splurges like mayo-laden potato salad, greasy brats, cold beer, and ice cream, will make you pile on extra pounds.
The important thing, is to cool down your summer workout by taking some sensible precautions to protect yourself from the sun and heat. Just as you wouldn’t go outside in the dead of winter without proper gear and preparation, the same holds true for the summer.
For a healthy “fun in the sun” experience I suggest the following:
If you have health issues, ask your doctor if you can work out outdoors. That’s a good advice for anyone starting a new exercise program, at any time of year.
Schedule your workout early in the day (before 10 a.m.) or later (after 6 p.m.) when it’s not as hot. Many fitness boot camps offer both morning and evening sessions.
Wear exercise-appropriate clothing. While cotton may be comfortable, it traps sweat and perspiration, clinging to your skin. So-called performance fabrics made of polyester and / or Lycra blends are a better choice. Also, make sure to wear a hat and a pair of sunglasses.
Protect your skin from harmful sunrays with a high-SPF, waterproof and sweat-resistant sunscreen, even if it is cloudy or hazy outside. Apply it to the whole body, not just the face.
Drink often. Hydration is essential during a summer workout, so you should drink water before, during and after your routine, even if you are not thirsty. After a particularly intense or sweaty session, switch to a low sugar drinks containing electrolytes - Coconut Water is a great alternative – those important salts, minerals and other chemical compounds that replenish the depleted fluids.
Remember: summer’s ‘here today, gone tomorrow.’ So take advantage of the great outdoors while you can.
Showing posts with label weight-lose. Show all posts
Showing posts with label weight-lose. Show all posts
Tuesday, June 21, 2011
Wednesday, April 6, 2011
All About TACTIX Method Fitness
The fitness and martial arts industries have never been closer than they are today. In the past, martial arts had its unique following, and fitness fanatics had their own way of getting in shape. Due to the rapid growth of MMA (mixed martial arts) and fusion type exercise programs, an interesting blend has emerged. The latest entry into this hybrid space is TACTIX, which calls itself "the perfect blend of martial arts fitness, boot camp intensity, practical self defense, bodyweight exercises, metabolic conditioning, and dynamic flexibility."
First, let’s review the martial arts aspect. TACTIX uses a very specific blend of MMA conditioning, Krav Maga, Kung-fu and Muay Thai. If these names don’t mean much to you, just know that they are some of the world’s most effect forms of martial arts. The fitness component is a combination of dynamic flexibility (think martial arts yoga), fitness boot camp training, and a lot of core work.
There's no fighting, sparring or combat of any kind in TACTIX. There are specific drills that require working with a partner and striking pads, but it's all in good fun. TACTIX is about having fun, shedding pounds, and learning some realistic self-defense techniques.
If you are interested in experiencing TACTIX for yourself, Get more details by visiting his website at http://www.TACTIXofPhoenixville.com or by calling 484-202-0010.
First, let’s review the martial arts aspect. TACTIX uses a very specific blend of MMA conditioning, Krav Maga, Kung-fu and Muay Thai. If these names don’t mean much to you, just know that they are some of the world’s most effect forms of martial arts. The fitness component is a combination of dynamic flexibility (think martial arts yoga), fitness boot camp training, and a lot of core work.
There's no fighting, sparring or combat of any kind in TACTIX. There are specific drills that require working with a partner and striking pads, but it's all in good fun. TACTIX is about having fun, shedding pounds, and learning some realistic self-defense techniques.
If you are interested in experiencing TACTIX for yourself, Get more details by visiting his website at http://www.TACTIXofPhoenixville.com or by calling 484-202-0010.
Monday, January 31, 2011
To Prevent Colds and Flu, Cough up some Exercise!
It’s the middle of winter and you are under attack by a silent enemy that invades your nose, throat and lungs, reducing you to a sneezing, sniffling and aching mess.
Yes, the flu season is here again, ready to strike our bodies and make us feel miserable for days or even weeks.According to Centers for Disease Control and Prevention, influenza normally peaks in the United States in January and February, spreading like wildfire across the country. Along with the common cold, flu is the most contagious condition this time of year. Unfortunately, it takes more than an apple a day or a bowl of chicken soup to keep these nasty viruses away.
But while we can’t stop the spread of influenza, we can avoid getting sick by strengthening our defenses against the invading viruses. In fact, there are several ways to increase our immunity against the flu. Vaccination is the best protection, but there are other preventive measures you can take in addition to getting the shots. Basically, it’s a matter of boosting your immune system so it can stop viruses before they attack your body. This is where exercise is very effective.
Recent studies showing that exercise creates disease-fighting cells in the immune system, making it more resistant to colds, flu, and illnesses in general. And, these studies have also reported that while brisk activity is recommended, we don't have to work out to the point of exhaustion in order to get the immunity benefits of exercise.
Research proves that even people who work out moderately at least 30 minutes five days a week, increase the number of immune-system cells that circulate in the body and kill viruses and bacteria. These folks have 46 percent fewer colds than those who work out only once a week or not at all. And even if they do get ill, their symptoms such as sneezing, congestion, coughing, and runny nose are much less severe.
The message here is clear: If you work out on a regular basis, your immune system will heal your body quicker, with fewer complications. Sometimes, simplest things really do work best!
There are other good preventive measures besides exercise that protect our health during disease outbreaks. For example, eating vitamin-rich foods, drinking plenty of water, washing our hands frequently, and avoiding crowded public places that are real germ-fests, will also help. It all comes down to common sense, good judgment, and a healthy lifestyle.
Yes, the flu season is here again, ready to strike our bodies and make us feel miserable for days or even weeks.According to Centers for Disease Control and Prevention, influenza normally peaks in the United States in January and February, spreading like wildfire across the country. Along with the common cold, flu is the most contagious condition this time of year. Unfortunately, it takes more than an apple a day or a bowl of chicken soup to keep these nasty viruses away.
But while we can’t stop the spread of influenza, we can avoid getting sick by strengthening our defenses against the invading viruses. In fact, there are several ways to increase our immunity against the flu. Vaccination is the best protection, but there are other preventive measures you can take in addition to getting the shots. Basically, it’s a matter of boosting your immune system so it can stop viruses before they attack your body. This is where exercise is very effective.
Recent studies showing that exercise creates disease-fighting cells in the immune system, making it more resistant to colds, flu, and illnesses in general. And, these studies have also reported that while brisk activity is recommended, we don't have to work out to the point of exhaustion in order to get the immunity benefits of exercise.
Research proves that even people who work out moderately at least 30 minutes five days a week, increase the number of immune-system cells that circulate in the body and kill viruses and bacteria. These folks have 46 percent fewer colds than those who work out only once a week or not at all. And even if they do get ill, their symptoms such as sneezing, congestion, coughing, and runny nose are much less severe.
The message here is clear: If you work out on a regular basis, your immune system will heal your body quicker, with fewer complications. Sometimes, simplest things really do work best!
There are other good preventive measures besides exercise that protect our health during disease outbreaks. For example, eating vitamin-rich foods, drinking plenty of water, washing our hands frequently, and avoiding crowded public places that are real germ-fests, will also help. It all comes down to common sense, good judgment, and a healthy lifestyle.
Sunday, January 2, 2011
Crash Dieting May Increase Stress-Induced Binge Eating
There have been studies conducted on the health benefits of weight loss for the long term through calorie restriction, but not many studies have looked at the stress levels and how this calorie restrictive weight loss affects hormones.
A study at the University of Pennsylvania examined hormone changes and behaviors of mice that were fed a calorie restricted diet, which produced significant weight loss over three weeks.
Previous studies have shown that withdrawal from a high fat diet has been shown to increase stress levels. This study showed that the mice that were dieting had higher levels of the stress hormone corticosterone. They also showed symptoms of depression when in stressful situations.
What I think is even more significant is that the mice had altered DNA after they were done dieting that showed changes in the genes that control appetite and stress. These changes even remained after the mice were re-fed and reached their pre-diet weights.
What this research shows is that repeated crash dieting may not only increase stress levels, but also make successful weight loss more difficult. It may make the brain more susceptible to increase future binge eating of high fat foods.
It may actually reprogram how the brain responds to these situations.
Since humans do not usually live in a restricted environment these types of stress level indicators could be important in determining the chances of long term weight loss success.
Now that they have seen these types of results in mice it will be interesting to see if humans increase the same corticosterone hormone and if human genes that control appetite and stress are modified.
A study at the University of Pennsylvania examined hormone changes and behaviors of mice that were fed a calorie restricted diet, which produced significant weight loss over three weeks.
Previous studies have shown that withdrawal from a high fat diet has been shown to increase stress levels. This study showed that the mice that were dieting had higher levels of the stress hormone corticosterone. They also showed symptoms of depression when in stressful situations.
What I think is even more significant is that the mice had altered DNA after they were done dieting that showed changes in the genes that control appetite and stress. These changes even remained after the mice were re-fed and reached their pre-diet weights.
What this research shows is that repeated crash dieting may not only increase stress levels, but also make successful weight loss more difficult. It may make the brain more susceptible to increase future binge eating of high fat foods.
It may actually reprogram how the brain responds to these situations.
Since humans do not usually live in a restricted environment these types of stress level indicators could be important in determining the chances of long term weight loss success.
Now that they have seen these types of results in mice it will be interesting to see if humans increase the same corticosterone hormone and if human genes that control appetite and stress are modified.
We have many solutions that are better than a magic pill, infomercial claims and crash dieting. It is time to get control of your health the right way instead of wasting money on products that do not work! How much money do you spend on supplements that claim they help you lose weight? There is only one proven way to lose weight for good...A life that includes proper eating for your body type and a well rounded fitness program..we are looking forward to helping you live a healthier life!
Source:
Diana E. Pankevich, Sarah L. Teegarden, Andrew D. Hedin, Catherine L. Jensen, and Tracy L. Bale Caloric Restriction Experience Reprograms Stress and Orexigenic Pathways and Promotes Binge Eating. Journal of Neuroscience. December 1, 2010 • 30(48):16399 –16407
Wednesday, December 29, 2010
BAN THE NEW YEAR SLUGGISHNESS WITH ENERGY-BOOSTING EXERCISES
The New Year is upon us and the holiday season will be over! Even if you are one of those people who can’t get enough of the festivities and celebrations, you are probably feeling tired by now. Let’s face it: all this holidaying can be pretty exhausting. What do you do if you feel worn out and dragged out? Do you reach for that extra cup of coffee, an energy drink, or - even worse- a candy bar?
All you probably want to do is curl up and sleep. But here is what scientific studies and anecdotal evidence tell us: Exercise, not hibernation, is the best fatigue-busting and energy-boosting technique. Research has found that people who participate in physical activity decrease their tiredness level by as much as 60 percent and increase their energy by 20 percent. Exercise energizes and recharges not only your body, but also your mind. There is no better way to invigorate you from head to toe.
What are the best pick-me-up exercises? Virtually anything that keeps you moving at a brisk pace and increases your heart rate will be effective. Walking, biking, jogging, swimming, doing jumping jacks, even dancing and rope-skipping, will rev you up. Fitness Boot Camps, Martial Arts Fitness Programs, TRX Training and Metabolic Conditioning based exercise programs are excellent energy boosters because they combine a variety of cardiovascular, strength, endurance, speed, agility, and flexibility workouts.
Whatever exercises you choose, you should schedule your workout first thing in the morning. Exercising any time during the day is beneficial, but if you tire easily, you may not feel motivated to exercise later in the day. But if you start early, you will create energy that lasts all day. And, as an added bonus, a morning workout will raise your metabolism that will burn calories throughout the day.
Another energy-bolstering tip is eating a healthy breakfast. You probably heard that breakfast is the most important meal of the day – and it’s true. It is extremely beneficial if your breakfast includes a serving of whole grains, low-fat protein and dairy, as well as fruit.
Skipping breakfast may make you binge later in the day, when hunger pangs strike. Not only will you feel tired, but also probably end up eating something that you can quickly grab on the go – like junk food. And it’s no secret that eating too much junk food, which is full of saturated fats, as well as sugar or salt, will leave you feeling sluggish and fatigued – exactly the opposite of what you want to accomplish.
You definitely want to find a program that fits your lifestyle and helps you achieve improved physical fitness and health. JMB Fitness offers a variety of programs to fit into your life and our programs focus on you!
All you probably want to do is curl up and sleep. But here is what scientific studies and anecdotal evidence tell us: Exercise, not hibernation, is the best fatigue-busting and energy-boosting technique. Research has found that people who participate in physical activity decrease their tiredness level by as much as 60 percent and increase their energy by 20 percent. Exercise energizes and recharges not only your body, but also your mind. There is no better way to invigorate you from head to toe.
What are the best pick-me-up exercises? Virtually anything that keeps you moving at a brisk pace and increases your heart rate will be effective. Walking, biking, jogging, swimming, doing jumping jacks, even dancing and rope-skipping, will rev you up. Fitness Boot Camps, Martial Arts Fitness Programs, TRX Training and Metabolic Conditioning based exercise programs are excellent energy boosters because they combine a variety of cardiovascular, strength, endurance, speed, agility, and flexibility workouts.
Whatever exercises you choose, you should schedule your workout first thing in the morning. Exercising any time during the day is beneficial, but if you tire easily, you may not feel motivated to exercise later in the day. But if you start early, you will create energy that lasts all day. And, as an added bonus, a morning workout will raise your metabolism that will burn calories throughout the day.
Another energy-bolstering tip is eating a healthy breakfast. You probably heard that breakfast is the most important meal of the day – and it’s true. It is extremely beneficial if your breakfast includes a serving of whole grains, low-fat protein and dairy, as well as fruit.
Skipping breakfast may make you binge later in the day, when hunger pangs strike. Not only will you feel tired, but also probably end up eating something that you can quickly grab on the go – like junk food. And it’s no secret that eating too much junk food, which is full of saturated fats, as well as sugar or salt, will leave you feeling sluggish and fatigued – exactly the opposite of what you want to accomplish.
You definitely want to find a program that fits your lifestyle and helps you achieve improved physical fitness and health. JMB Fitness offers a variety of programs to fit into your life and our programs focus on you!
Monday, November 15, 2010
Starvation Diets Can Cause Deadly Heart Rhythms
Starvation Diets Can Cause Deadly Heart Rhythms
Weight loss typically reduces blood pressure, improves blood sugar regulation and blood fats, and enhances metabolic Rapid weight loss through starvation diets (800 calories or less per day) often causes decreases in muscle tone, and heart rhythm disturbances.
Bulgarian scientists, in a study of 29 obese adults on starvation diets, found that 20 of the subjects developed a potentially fatal heart rhythm called ‘acquired long QT syndrome.’ This greatly increases the risk of ventricular fibrillation and sudden death.
In the normal heart, impulses travel across the chambers and cause a uniform contraction of the atria and ventricles (upper and lower chambers of the heart). Starvation alters cell health and impairs normal conduction of the impulses.
Monday, October 18, 2010
Get off the Couch and Start Moving
When it comes to physical fitness, we are not exactly a nation of movers and shakers. In fact, according to a just-released survey, a staggering 95.9 percent of respondents lead mostly sedentary lifestyles.
The study, published in the October 2010 issue of the American Journal of Preventive Medicine, reports that only 5 percent of 80,000 Americans surveyed for this research, engage in physical exercise on any given day.
These findings are truly alarming! Regular exercise is essential for our health, but far too many people prefer inactivity, exposing themselves to many diseases and even premature death. It is a well-established fact that sedentary lifestyle along with poor dietary habits can lead to type 2 diabetes, obesity, certain forms of cancer, heart disease, strokes, and a host of other chronic ailments.
According to US Department of Health and Human Services (DHHS), another major study linked sedentary lifestyles to 23 percent of deaths from major – and mostly preventable - chronic diseases.
The good news is that many medical conditions, including cardiovascular disease - the number 1 killer of Americans - could be prevented with sensible eating and regular exercise.
DHHS says physical activity can reduce the risk of developing or dying from heart disease, diabetes, colon cancer, and high blood pressure. On average, people who are physically active outlive those who are inactive.
It is absolutely mind-boggling that many serious and potentially fatal diseases could be prevented with something as simple as exercise. Fortunately, getting – and staying - in shape is easy, just take a look at the Physical Activity Guidelines recently issued by the DHHS.
They are the most comprehensive recommendations ever published and they stress the importance of exercise. Of particular interest is the recommendation that, for optimum effect, people should do a variety of workouts, such as moderate and vigorous-intensity activities, as well as muscle-strengthening exercises.
It may not be clear to a lot of people just what kind of exercises they should be doing. They may be totally motivated to start getting fit but then they hit a brick wall because they have no clue which exercise works best on which part of the body or muscle group. This is where fitness camps and programs designed by a reputable professional are really a great value. Because they vary exercise routines, focusing on resistance, flexibility and interval training, boot camps are very effective not only for cardiovascular health but also for weight loss, improved immunity, stronger bones, joints and muscles, and overall physical and mental well-being.
In view of the frightening statistics reported by the new study, I am issuing a “call to action” to all those who’d rather sit in front of TV than exercise: “Wake up and smell the coffee. But after you drink it, start working out like your life and health depended on it – because they do!”
The study, published in the October 2010 issue of the American Journal of Preventive Medicine, reports that only 5 percent of 80,000 Americans surveyed for this research, engage in physical exercise on any given day.
These findings are truly alarming! Regular exercise is essential for our health, but far too many people prefer inactivity, exposing themselves to many diseases and even premature death. It is a well-established fact that sedentary lifestyle along with poor dietary habits can lead to type 2 diabetes, obesity, certain forms of cancer, heart disease, strokes, and a host of other chronic ailments.
According to US Department of Health and Human Services (DHHS), another major study linked sedentary lifestyles to 23 percent of deaths from major – and mostly preventable - chronic diseases.
The good news is that many medical conditions, including cardiovascular disease - the number 1 killer of Americans - could be prevented with sensible eating and regular exercise.
DHHS says physical activity can reduce the risk of developing or dying from heart disease, diabetes, colon cancer, and high blood pressure. On average, people who are physically active outlive those who are inactive.
It is absolutely mind-boggling that many serious and potentially fatal diseases could be prevented with something as simple as exercise. Fortunately, getting – and staying - in shape is easy, just take a look at the Physical Activity Guidelines recently issued by the DHHS.
They are the most comprehensive recommendations ever published and they stress the importance of exercise. Of particular interest is the recommendation that, for optimum effect, people should do a variety of workouts, such as moderate and vigorous-intensity activities, as well as muscle-strengthening exercises.
It may not be clear to a lot of people just what kind of exercises they should be doing. They may be totally motivated to start getting fit but then they hit a brick wall because they have no clue which exercise works best on which part of the body or muscle group. This is where fitness camps and programs designed by a reputable professional are really a great value. Because they vary exercise routines, focusing on resistance, flexibility and interval training, boot camps are very effective not only for cardiovascular health but also for weight loss, improved immunity, stronger bones, joints and muscles, and overall physical and mental well-being.
In view of the frightening statistics reported by the new study, I am issuing a “call to action” to all those who’d rather sit in front of TV than exercise: “Wake up and smell the coffee. But after you drink it, start working out like your life and health depended on it – because they do!”
Tuesday, July 27, 2010
Workout 4 A Cause Charity Event - August 14th
Most of us saw the news and or read the story in the Daily Local News over the past month about a local man, Kevin Mengel Jr., who was killed by his wife and her boyfriend.
Many of us also know that this young man’s father is Kevin Mengel Sr. - owner of FastSigns in Exton. Kevin Mengel Sr. is a member and strong supporter of our On Tap Network, he is also a long-time member of the Exton Region Chamber of Commerce, former Chairman of the Board and a good friend to all.
Great Valley Adventure Boot Camp will be holding a Special Saturday Boot Camp in the West Chester Area on August 14th at 9am. All proceeds will go directly to the "Kevin Mengle Jr. Children's Trust.
Many of us also know that this young man’s father is Kevin Mengel Sr. - owner of FastSigns in Exton. Kevin Mengel Sr. is a member and strong supporter of our On Tap Network, he is also a long-time member of the Exton Region Chamber of Commerce, former Chairman of the Board and a good friend to all.
Great Valley Adventure Boot Camp will be holding a Special Saturday Boot Camp in the West Chester Area on August 14th at 9am. All proceeds will go directly to the "Kevin Mengle Jr. Children's Trust.
The donation for each attendee is $5 or more, to help the children through this difficult time and have a significant impact on their future.
Please Help Us Make this event Successful.
When: Saturday August 14th 9:00AM
Where: West Goshen Community Park, West Chester
What to Bring: Exercise Mat, Water, and a Towel
Please Note: Each Participant will be asked to complete a brief medical history and release in advance of attending camp to be sure we are aware of any conditions for which you will need modification of exercises.
Register or make a Donation at http://www.Workout4ACause.com
Wednesday, January 20, 2010
Personal Trainers own journey with getting healthy...join me today
So here we go, here is another person's story, why would anyone care? I may not be famous but I have a story just like you have a story to tell. I just turned 40 and realized that my life has only just begun. Yes I am a Personal Trainer and an Adventure Boot Camp owner, but I am still a person that has a story that I believe needs to be told....
I would like to invite you on my journey or my story of getting healthy. Have I arrived today? Not at all... am I closer than I was a year ago, yes I believe I am. Is this another story about a person who loses weight, runs a marathon, completes a triathlon, overcomes some major health crisis, or tragedy? Well it could be if you choose to read and follow my own journey for the next year... See I have started a journey and I am inviting you to come along for the ride. For years I have tried to connect with that one part of myself that I lost due to my own life experiences. I am seeking peace in my own world of self turmoil. I have been afraid to embrace that one side of myself that I felt has failed me... my spiritual side...As I embark on this new stage of my journey, I am putting my story out on a limb that hopefully you may connect or relate to your own journey. So join me on this journey of spiritual self discovery and pay attention to my posts... give me your comments and your own stories that may relate. Believe me it can be very therapeutic to connect with others who have experienced life in a similar way...
I would like to invite you on my journey or my story of getting healthy. Have I arrived today? Not at all... am I closer than I was a year ago, yes I believe I am. Is this another story about a person who loses weight, runs a marathon, completes a triathlon, overcomes some major health crisis, or tragedy? Well it could be if you choose to read and follow my own journey for the next year... See I have started a journey and I am inviting you to come along for the ride. For years I have tried to connect with that one part of myself that I lost due to my own life experiences. I am seeking peace in my own world of self turmoil. I have been afraid to embrace that one side of myself that I felt has failed me... my spiritual side...As I embark on this new stage of my journey, I am putting my story out on a limb that hopefully you may connect or relate to your own journey. So join me on this journey of spiritual self discovery and pay attention to my posts... give me your comments and your own stories that may relate. Believe me it can be very therapeutic to connect with others who have experienced life in a similar way...
Thursday, January 7, 2010
"Confessions of a Realilty Show Loser", the real story behind "Biggest Loser"
Biggest Loser, anyone heard of it?? Silly question right!? So what happens to all those winners or "losers" as they would call them after the show? No longer in the fishbowl of the cameras, no longer on the "ranch" with Jillian or Bob coaching or yelling, giving them their workouts, no longer provided with a pantry full of the right foods, no longer the support of others trying to reach the same goal. What truly happens to them?
If you are truly curious, you need to catch the new show on Discovery Health about Eric Chopin, Season 3 winner named "Confessions of a Reality Show Loser".
Wow, talk about reality check. Not to give the whole show away but Eric has succeeded in returning to his former self, the man he was that brought him to the "Biggest Loser" in the first place. He not only gained almost (just under 40lbs of his previous weight) all his weight back, but he has managed to find himself in a place of no purpose, working for his father-in-law and hating it, a man struggling to find himself. Or is it, that he never truly lost that man with the excess weight, he only lost the weight?...
What I have learned with my own struggles in the world of weight loss is that you are human and that your journey never ends when the weight comes off. If some of you know me, know that I was once a bodybuilder and trained just as hard as Eric did on the "Biggest Loser" and achieved what some may call the perfect body. Yet achieving the perfect body means that you are expecting perfection from yourself each and everyday. And although you may look the part you certainly don't feel the part of the perfect body.
See the belief is that if you look good on the outside then everything is perfect, you are a successful, happy and you have no worries or problems. So if you are overweight and see someone with the "perfect" body you want to achieve that "perfect" body to make all your troubles go away. But did you know that you still take the mind of your "fat" self with you. Politically incorrect or not when someone is truly overweight the thoughts they experience are loaded with unwanted fat, garbage, trash. Yes there are some who experience weight gain due to medical conditions etc. however they are few and far between.
In a journey to “lose weight” one needs to address those “fat” thoughts in order to achieve a sustained and maintainable “weight loss”. As you will see in Eric’s journey back to “weight loss” he is addressing his true realities of being “fat” in his thoughts.
Although I am not a big fan of the “Biggest Loser” on many levels I do see some lesson’s to be learned. You can see the show addressing on a small scale the emotional “fat loss” journey, as well as this year they addressed the financial “fat loss” journey. However the need, for emotional and physical fat loss, that brings most of the contestants to the show gets lost in the game for the big bucks, as Eric Chopin learned the hard way.
If you are a fan or not a fan of the “Biggest Loser” I recommend you catch an episode of “Confessions of a Reality Show Loser” and what it really takes to lose weight.
If you are truly curious, you need to catch the new show on Discovery Health about Eric Chopin, Season 3 winner named "Confessions of a Reality Show Loser".
Wow, talk about reality check. Not to give the whole show away but Eric has succeeded in returning to his former self, the man he was that brought him to the "Biggest Loser" in the first place. He not only gained almost (just under 40lbs of his previous weight) all his weight back, but he has managed to find himself in a place of no purpose, working for his father-in-law and hating it, a man struggling to find himself. Or is it, that he never truly lost that man with the excess weight, he only lost the weight?...
What I have learned with my own struggles in the world of weight loss is that you are human and that your journey never ends when the weight comes off. If some of you know me, know that I was once a bodybuilder and trained just as hard as Eric did on the "Biggest Loser" and achieved what some may call the perfect body. Yet achieving the perfect body means that you are expecting perfection from yourself each and everyday. And although you may look the part you certainly don't feel the part of the perfect body.
See the belief is that if you look good on the outside then everything is perfect, you are a successful, happy and you have no worries or problems. So if you are overweight and see someone with the "perfect" body you want to achieve that "perfect" body to make all your troubles go away. But did you know that you still take the mind of your "fat" self with you. Politically incorrect or not when someone is truly overweight the thoughts they experience are loaded with unwanted fat, garbage, trash. Yes there are some who experience weight gain due to medical conditions etc. however they are few and far between.
In a journey to “lose weight” one needs to address those “fat” thoughts in order to achieve a sustained and maintainable “weight loss”. As you will see in Eric’s journey back to “weight loss” he is addressing his true realities of being “fat” in his thoughts.
Although I am not a big fan of the “Biggest Loser” on many levels I do see some lesson’s to be learned. You can see the show addressing on a small scale the emotional “fat loss” journey, as well as this year they addressed the financial “fat loss” journey. However the need, for emotional and physical fat loss, that brings most of the contestants to the show gets lost in the game for the big bucks, as Eric Chopin learned the hard way.
If you are a fan or not a fan of the “Biggest Loser” I recommend you catch an episode of “Confessions of a Reality Show Loser” and what it really takes to lose weight.
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